amaranth, gluten intolerance, gluten-free diet, whole grains

Amaranth: Everything You Need to Know About the Ancient Aztec Grain

As people become more health-conscious, the quest for finding healthier grains has begun. While the majority of the population still rely on widely used grains like wheat and rice, the demand for healthier and gluten-free alternatives is definitely growing. If you want a healthy, gluten-free grain that is easy to cook and that provides numerous ...

Raven Montmorency

A wooden spoon filled with amaranth flour sits atop a pile of amaranth seeds on a counter.

Touching the Surface of Gluten Sensitivity

Gluten is a protein composite found in grains, such as wheat, barley, and rye. This protein can cause reactions in people who have celiac disease or non-celiac gluten sensitivity. Gluten intolerance can manifest itself as a wide range of symptoms. Here are some of the most common ones, although the list is by no means ...

Sheridan Genrich

Gluten-free pulses and grains.