exercise, good habits, humor, interpersonal relationships, meditation, success, time management

9 Simple Tips for Success!

Being successful requires certain procedures. Let’s see how many of them you can do! 9 tips for success 1. Adjust your time to be five minutes early On all your devices — watches, cell phones, computers — adjust the clock to be earlier by 5 minutes. Though the day is 24 hours and the workload ...

Emma Lu

Mobile phone app with a to-do list.

7 Effective Habits to Reduce Stress and Find Inner Peace

Modern people face all kinds of pressures. There are many ways to reduce stress, but not all universally apply to different types of people. Many people find relief by satisfying material desires, but they can’t find true happiness. However, some people manage to be at ease and joyful under high pressure. People who are resilient ...

Hermann Rohr

Hiking in nature.

5 Healthy Ways to Encourage Good Habits in Children

As parents, it’s your responsibility to equip your children with the skills necessary to succeed. And the power of good habits may be the greatest gift parents can give their children. Sure, there isn’t much you can do about your child’s personality; it’s innate. But, by definition, your child’s habits are acquired modes of behavior. ...

Nathan Machoka

A group of children blowing bubbles.

10 Habits That Create Successful People

Good habits determine a good life. Your life is the sum of countless habits. If you develop these good habits, you are not far from success. See how many you can do. 10 good habits successful people use 1. Go to bed without the phone The allure of cell phones is too great for modern ...

Emma Lu

A woman celebrating the day.

6 Tips to Help You Change Your Bad Habits Without Stressing Out

Everyone has habits. Some are good ones, like turning the lights off whenever you leave a room, while some are not so good — like spending too much time on your phone when you should be in bed. But no worries, you can break bad habits (and even improve the good ones) without turning your ...

Arianne Ayson

Road signs labeled 'New Life' and 'Old Life.'

11 Morning Rituals to Begin Your Day

For many, mornings are the most challenging part of the day. You’re groggy from sleep, struggling to remember your dreams, and trying to shake off the cobwebs before starting your day. But it doesn’t have to be that way! You can wake up feeling refreshed and ready to tackle whatever the day throws your way ...

Emma Lu

A girl looking out of a window in the morning.

15 Ways to Create Balance in Your Life

Are you feeling overwhelmed and stressed? Do you feel like you can’t keep up with everything on your plate? If so, it’s time to learn how to get your life back into balance. In this post, we’ll discuss some simple tips that will help you restore order and balance to your life and reduce stress. ...

Emma Lu

Wooden clock with upper half blue with numbers in white and lower half white with numbers in blue and notes stuck to the hands that say "work", "life", and "balance".

Good Habits Affect the Outcome of Your Life

Why is developing good habits important? There is a saying attributed to Lao Tzu: “Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.”  Over a period of time, what ...

Helen London

Build good habits motivational concept - text in vintage letterpress wood type with a cup of tea

Lose These 4 Bad Habits to Stay Healthy and Gain These 3 Good Habits

Lose these bad habits to obtain high-quality sleep, which is a deep sleep that will produce antibodies and prevent the occurrence of diseases. It can also help the repairability of various organs in the body, which is an important foundation for staying healthy and for longevity.  4 bad habits that should be avoided before going to ...

Helen London

A woman welcoming a sunrise.