dietary changes, guest-post, healthy sleep, sleep, sleep quality

How Diet Can Help Improve Sleep Quality

There’s been a renewed focus on the importance of sleep quality as society at large has realized the power of this biological process. The food that fuels your body can either help or hinder your ability to sleep. A focus on balanced meals eaten at the right times could be what you need to boost ...

Hermann Rohr

A woman soundly sleeping.

Everything You Need to Know About Hybrid Warfare and How to Be Prepared

Warfare as we know it has changed forever as the world becomes more connected. Hybrid warfare is the future of warfare. The key driver for this change is the “Re-Rise of Great Power Competition” between nation-states such as the United States, the European Union, the United Kingdom, Russia, and China, which is governed by the ...

Nspirement Staff

Hybrid Warfare.

3 Ways That Green Energy Solutions Can Help Reduce Energy

Energy is a limited resource in every regard. Finding more sustainable ways to manage production and usage should be in everyone’s interest. If you are looking for a solution to your energy waste, you should pay close attention to what the professionals in this industry are saying to homeowners. Green energy is now playing a ...

Armin Auctor

A windfarm.

6 Reasons to Visit Tulum, Mexico, for a Vacation

As one of the most beautiful destinations in the world, Tulum truly is a tropical paradise. If you’ve yet to visit Mexico’s version of heaven-on-earth, your next trip is the perfect opportunity to do so. 6 reasons to visit Tulum ASAP 1. Visit the world’s most beautiful beaches The stunning beaches of Tulum are some ...

Armin Auctor

One of Tulum's exquisite beaches.

The Societal Cost of Obesity

The inability to maintain a healthy weight continues to develop as one of the most widespread health ailments among citizens of developed societies. Despite the numerous industries revolving around calls for positive, health-driven lifestyles, obesity remains an imminent global health concern. In addition to the health risks that it presents, weight-maintenance issues must also be ...

Armin Auctor

An obese person being offered an ice cream cone.

5 Ways to Protect Your Dog From Poisonous Insects

For any dog parent, a top priority is to protect your pet from any harm. One of the risks to your dog is poisonous insects. Insects that are harmful include mosquitoes, fleas, spiders, wasps, bees, ants, and ticks. Fortunately, you can keep your furry friend from coming into contact with insects. “How?” you ask. 5 ...

Armin Auctor

A Eurasier puppy.

How a Comfortable Mattress Can Affect Your Overall Health 

Other than making the difference between a good night’s sleep or the lack of it, most people do not give enough credit to their mattress. Picking the right one for yourself is not just a sign of self-love, but means a lot to your health, given that on average, you spend one-third of your life ...

Raven Montmorency

A comfortable bed.

3 Ways to Prove Identity Theft to Police, Courts, Banks, and the IRS

Theft from account takeovers reached $5.1 billion in 2018, a 120 percent increase over 2017, according to Lintech Enterprises Limited, a high-technology corporation dealing with security products, and Javelin Strategy & Research, an advisory organization specializing in digital finance. Identity fraud takes place when someone steals your identity and presents themselves as you to make ...

Armin Auctor

China’s Current Eye Health Landscape: Plans and Current Developments

In Chinese, there’s a famous saying: “Treat your Eyes like your Treasure!” Your liver and your eyes are closely related in traditional Chinese medicine, and the Chinese believe that a strong renal system may prevent people from aging. In hospitals, newborn babies are usually checked for jaundice, a typical liver affliction that shows a yellow ...

Armin Auctor

A little Asian boy reading a book with a large pair of glasses.

A Brief Introduction to Ancient Roman Jewelry

Apart from gold and other precious metals, the Roman Empire used glass to create jewelry. Their precious jewelry gives us a comprehension of their culture and civilization. Just like other ancient societies, Rome also had its unique strata of interpersonal classes. In the Roman civilization, jewelry was used to show the cultural status of an ...

Armin Auctor

Roman jewelry.