In recent years, the spotlight has shifted toward the remarkable benefits of consuming fermented foods, not only for gut health, but also for cognitive well-being. Fermentation, an age-old preservation technique, not only enhances the taste and texture of foods, but also enriches them with beneficial bacteria and compounds. This article explores the intricate relationship between ...
“Superfoods” are foods considered to be beneficial to our health. Among the superfoods that made it to the 2023 list by Good Housekeeping, many of them are popular and familiar to us, such as coffee, dark chocolate, legumes, ginger, and berries. 8 top superfoods 1. Fermented foods According to Registered Dietitian Stefani Sassos, Deputy Director of ...
Would you like to know how to strengthen your immune system against viruses? It is understandable that most people are worried about a virus that is new to all of us. There is no medicine or vaccine that has yet been proven to be effective against it. But we do know there are certain things ...
Gut health through the gut’s microbiome — a complex, dense mixture of bacteria, fungi, and other microbes — plays an integral role in human health. A new Yale study reveals just how early the microbiome is formed and begins delivering this benefit in utero. The gut microbiome begins to mature in utero For the first ...
Can you reverse autism? People with autism face several challenges. However, there is a growing body of evidence indicating that autism can be helped through proper nutrition. By treating the whole person, including diet and lifestyle, it is a real possibility that you can reverse autism. What causes autism? While no one factor is considered ...
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