Finland’s culture, which is full of history, goes against the idea that it is always dark and snowy. Even though they are called “shy,” Finns are very friendly and sure of themselves. Natural beauty, like the Northern Lights, lakes, and woods, is a big part of what makes the country unique. Traditions like sauna routines ...
Professor Tal Ben-Shahar’s Harvard course “Positive Psychology” and his 10 tips for happiness have changed many lives. Sometimes, things don’t go as planned, so what should you do if life gives you lemons? You can choose to run away and be pessimistic, though you will be miserable. Try these 10 tips to lift your mood ...
In a world that’s constantly seeking the next big breakthrough in medicine, it’s easy to overlook the simplest, yet most profound healing agent we all possess: gratitude. This article delves into the ancient wisdom that identified this as a crucial element for human well-being and explores how this timeless virtue is still relevant in our ...
The idyllic notion of a stateless utopia where the old have care, the young have growth, and the able-bodied are employed, manifests itself not in a fabled land, but in the snowy reaches of Denmark, known globally for its high levels of happiness. In Aarhus, Denmark’s second-largest city, flower stands operate without a vendor in ...
Did you know that experiences that make you comfortable often have hidden risks? The things that are painful to endure and make you miserable either make you think or force you to grow. 4 experiences we assume are bad, but are actually good for you and rewarding psychologically 1. Giving up halfway Since you were ...
Depression, often referred to as the “common cold of the mind,” can be a challenging condition to navigate. While seeking professional help is crucial, there are also self-care practices that can aid in overcoming this mental health issue. Traditional Chinese medicine (TCM) suggests focusing on three key areas: avoiding triggers in daily routines, incorporating beverages ...
Everyone is concerned about staying healthy, but why is it said that the best way to cherish life is not just to focus on physical health? Traditional Chinese medicine believes that various diseases are closely related to negative emotions, and modern medicine is increasingly proving this to be true. Bad emotions can lower the body’s ...
As we journey through the twists and turns of life, we encounter a fascinating mosaic of individuals. Among them, some merely brush against the surface of our lives, while others entwine themselves within our very being, becoming friends. These are the extraordinary people who not only add vibrant colors to your daily existence, but they ...
Depression is a common, yet complex mental health condition that affects millions of people worldwide. The search for effective treatments is ongoing, with an array of options ranging from psychotherapy and medication to lifestyle changes and self-help strategies. One approach that is garnering attention is the idea of trying something new each day to alleviate ...
You’ve all been there — you did something horrible you regret doing or let go of a fantastic opportunity that would better your life. Dwelling on regrets made you miserable and hindered personal growth and overall well-being. Some may have even tried to undo some actions to lessen the guilt. But it’s not that easy. ...
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