7 Tips for Living a Relaxed and Happy Life

A happy couple with their two young daughters all wearing exercise clothes are outside doing thumbs up for the camera.

Traveling with family or friends is a beautiful way to de-stress. (Image: Wavebreakmedis Ltd via Dreamstime)

3 Stories About Enlightenment

Clouds over the mountains.

A young girl about 10 years old sitting in the corner asked with red eyes: 'Boss, what about Heaven? How many days?' (Image: via Pixabay)

Tapping Into the Power of Gratitude

Grateful young woman with her hands to her heart standing outdoors in an town square smiling up to the sky.

Practicing gratitude can lead to many benefits. (Image: Mheim301165 via Dreamstime)

Japan’s 5 Longevity Secrets

Elderly Japanese man sitting outside in Kyoto and painting the architecture.

The purpose of the study was to examine the world of older people through the lens of their activities.(Image: Filedimage via Dreamstime)

Coffee: The Essence of a Happy Life

A cup of coffee on a plate.

Coffee — the essence of a happy life. (Image: Brigitte Tohm via Unsplash)

Living by the Sea Could Make You Healthier and Happier

Living by the sea – Four people sitting on a white balcony and watching the seascape of Santorini Island on a summer day.

Living by the sea could actually make you healthier and happier. (Image: Ninlawan Donlakkham via Dreamstime)

Helping You Self-Reflect

A woman on rocks watching waves.

When you are under too much pressure, it is important to pause and carefully analyze the issues that are troubling you. (Image: via Pixabay)

Life Issues: What Do You Do When You Hate Your Job?

I Hate My Job sign.

Some people hate their job so much that they end up underperforming and hurting their careers. (Image: via Wikimedia Commons)