digestion, enteric nervous system, health, holistic health, intestines, mental health, second brain, traditional chinese medicine

How Worried Should You Be About Aluminum-Based Antiperspirants?

For years, there have been claims that the aluminum-based antiperspirants cause cancer, especially breast cancer. However, research has found no clear link between aluminum in antiperspirants and cancer. According to Dr. Susan Massick, a dermatologist and associate professor at Ohio State Wexner Medical Center: “The claim that aluminum-containing antiperspirants cause cancer is a myth that ...

Nathan Machoka

A woman applying an antiperspirant.

3 So-Called Good Habits May Be Culprits of Alzheimer’s Disease

With medical advances and longer life spans, the number of people who have Alzheimer’s disease has increased dramatically. The cause of Alzheimer’s disease is unknown, and there is no cure for the condition. Alzheimer’s disease is one of the most common forms of dementia, which refers to an abnormal degenerative brain disease in which an ...

Emma Lu

X-rays of Alzheimer's disease.

How Does Drinking Water Before Bedtime Affect Sleep?

Water is necessary for the body to operate normally, so keeping one’s water intake consistent throughout the day is crucial. However, there is still uncertainty regarding whether or not individuals need to drink water before bedtime. In this article, you’ll learn how drinking water before bed affects sleep. Advantages of drinking water before sleeping Managing ...

Viena Abdon

Water being poured into a clear drinking glass.

How Much Weight Do You Actually Need to Lose?

If you’re one of the one in three Australians whose New Year’s resolution involved losing weight, be working toward it. But type “setting a weight loss goal” into any online search engine, and you’ll likely be left with more questions than answers. Sure, the many weight loss apps and calculators available will make setting this ...

Troy Oakes

Using a treadmill.

Practical Fitness Journey 101: Starting a Realistic Workout Routine

You’ve decided to change your life positively, embrace a healthier lifestyle, and prioritize your well-being. Starting a realistic workout routine is the perfect first step towards this transformative journey.  Whether you aim to boost your energy levels, manage stress, or enhance your physical fitness, a well-planned workout routine can be a game-changer. In this guide, ...

Viena Abdon

An older man swimming.

What Are the Health Benefits of Eating Less?

For foodies, eating more is often easier than eating less at every meal. If you’re still doing that, you must read this article. Why is eating less good for your health? First of all, to be clear, eating less doesn’t mean not eating, such as in real life, many people who are overweight go on ...

Emma Lu

Passing food around the family dinner table.

Mānuka Honey: Is it Worth the Hype and the Price Tag?

In recent years, Mānuka honey has been making waves in the world of health and wellness. However, with a higher price tag than regular honey, many people wonder what makes this honey so unique. In this article, we’ll explore where Mānuka honey comes from and its benefits to help you make an informed decision about ...

Haidene Go

A jar of Manuka honey.

9 Tips From Traditional Chinese Medicine to Slow the Signs of Aging

From a medical point of view, aging is mainly manifested externally in the form of rougher skin and more wrinkles. From the perspective of physical function, it is primarily displayed in diminished resistance memory. 9 recommendations from traditional Chinese medicine to slow the signs of aging 1. Maintain a good mental state Emotions occur naturally, ...

Emma Lu

A happy older Asian couple.

Harnessing the Power of Thoughts: The Impact of Placebo and Nocebo Effects

In the medical field, we often hear about the placebo effect, but we rarely consider the potential power of the nocebo effect. Just as positive thoughts and beliefs can profoundly impact your well-being, negative thoughts and beliefs can also influence your health and even your lifespan. The case of Sam Land In 1974, there was ...

Max Lu

Dramatic-looking storm clouds with rain and lightning.