antioxidants, bananas, catechins, digestion, dopamine, fruit, glycemic index, health benefits, nutrition, potassium, resistant starch, ripeness stages, vitamins

Banana Bliss: Health Benefits Across Ripeness Stages

Bananas are among the most popular fruits worldwide, loved for their convenience, taste, and nutritional value. But did you know that bananas’ health benefits vary depending on their ripeness? In this article, you will explore bananas’ different ripeness stages and delve into their specific health benefits.  Identifying banana ripeness Identifying the ripeness of a banana ...

Viena Abdon

Ripe bananas.

Comparing Nutrient Retention in Fresh, Frozen, and Canned Foods

Frozen and canned foods come in handy when the produce you need is out of season or run out. You can always have some nutrient backup in the pantry or the freezer.  We have all grown up believing fresh food is superior to frozen and canned food. But what does science say about this? According ...

Nathan Machoka

An assortment of fresh fruit and vegetables sitting on a counter.

CBD Products: What Science Knows About CBD and What It Doesn’t

CBD has emerged as a prominent topic in mainstream media and natural healing circles. Marketed as a remedy for various conditions, such as insomnia, anxiety, chronic pain, and depression, its popularity continues to grow. But how many of these claims are supported by science? Is it advisable to incorporate this into your daily regimen? Understanding ...

Nathan Machoka

CBD products on a store shelf.

Exploring the Nutritional Value of Dehydrated Food

Dehydration is one of the oldest methods of food preservation, and its notions have influenced modern approaches to the field. This article will teach you more about the nutritional value of dried food, its benefits, and its potential risks once you make it part of your regular diet. What is dehydrated food? One of the ...

Viena Abdon

Dehydrated apple slices.

Is the Fabric You’re Wearing Affecting Your Mood and Health?

In the world of holistic well-being, we are on a never-ending quest to find subtle connections between the universe, our environment, and our bodies, such as how different fabrics affect us.  One fascinating avenue that has recently attracted attention is the relationship between the frequency of fabrics and the natural resonance frequency of our bodies. ...

Nathan Machoka

A rack of different fabrics.

Mānuka Honey: Is it Worth the Hype and the Price Tag?

In recent years, Mānuka honey has been making waves in the world of health and wellness. However, with a higher price tag than regular honey, many people wonder what makes this honey so unique. In this article, we’ll explore where Mānuka honey comes from and its benefits to help you make an informed decision about ...

Haidene Go

A jar of Manuka honey.

Amazing Superfood: Why Black Garlic Is Becoming the New White Garlic

Garlic has been used for ages to flavor different meals, from meats and soups. It has also been used for its health benefits and medicinal purposes. The use of garlic can be dated back to ancient India, China, Greece, Rome, and Egypt.  Over time, a trending variation of white garlic has emerged, boasting robust health ...

Nathan Machoka

Black garlic.

Broccoli Is the Poor Man’s Doctor

Broccoli is the “poor man’s doctor,” and not only is it commonly available in grocery stores, but it is also easy to prepare. Cauliflower shares the same health benefits, so if you prefer to eat cauliflower, you can apply this article to that cruciferous vegetable, too. Broccoli and cauliflower are very rich in vitamins C ...

David Jirard

Cauliflower and broccoli are the poor man's doctor.

The Health Benefits of Black Fungus: Nature’s Aspirin

With the serious environmental pollution in modern society, detoxification has become a hot topic in health care. Notably, black fungus (also known as wood ear or cloud ear fungus) stands out for its remarkable health benefits. Renowned as the “aspirin of the food world,” it boasts a variety of advantages, including beautifying the skin, detoxifying ...

Mikel Davis

Black fungus salad with soy sauce and horseradish.

Lupin Coffee: The Ancient, Caffeine-Free Alternative to Traditional Brews

The world has long been enamored with coffee, with over a billion consumers and approximately 2 billion cups consumed daily. Yet not everyone can indulge in the conventional coffee experience due to allergies, intolerances, or adverse reactions like palpitations, headaches, indigestion, and heartburn. Enter lupin coffee, a promising caffeine-free alternative growing in popularity for those ...

Nathan Machoka

A cup of lupin coffee.