8 Health Benefits of Onions
Onions originate in western Asia and are available all year round. They are nutrient-dense, with the bulb containing 8.5 percent sugar and 9.2 percent dry matter, and they are rich in vitamins and minerals; in every 100 g of onion, there are 5 mg of Vitamin A, 9.3 mg of Vitamin C, 40 mg of ...
