Red Dates: 6 Wonderful Health Benefits

Red dates sitting on a table with flowers and plants in the background.

Since red dates are so nutritious they have been made into a variety of products. (Image: Mengtianhan via Dreamstime)

Chinese Red Dates: The Youth Pill

Chinese red dates.

Chinese red dates are one of the most popular foods used for health in China. (Image: Phoebe via Flickr)