health benefits of tea, tea

5 Health Benefits of Drinking Tea

Chinese people have been in the habit of drinking tea since ancient times. Tea contains a variety of health-improving substances, such as folic acid, vitamins, protein, and minerals. Drinking tea appropriately can be beneficial to your health. Drinking tea has 5 major health benefits 1. Contributes to anti-oxidation Tea polyphenols have antioxidant properties that act ...

January 13, 2022

David Jirard

Steaming pot of tea sits next to a cup filled with tea on a wooden table.

5 Reasons to Put the Kettle On and Have a Cup of Tea

Growing up, tea drinking was reserved for my grandmother’s visits. Making it followed a strict and fascinating ritual. Take scalding hot water. Warm the teapot. Add one spoon of tea leaves for each person and one for the pot. Cover with a tea cozy. Turn the pot three times to the left, three to the ...

December 21, 2021

Emma Lu