bean curd, health benefits of tofu, soybeans, tofu, vegan

5 Health Benefits of Eating Tofu

The benefits of eating tofu are well documented, as it is a great example of how a simple food like soybeans can be woven into human food traditions in a way that is natural, inexpensive, and nourishing. Tofu is a surprisingly versatile form of soybeans that is made by curdling soymilk so that its proteins ...

David Jirard

Tofu chunks in a bowl with soy beans.