antioxidants, berries, brain health, coffee, cruciferous vegetables, dark chocolate, dietary choices, fermented foods, ginger, gut health, health benefits, heart health, inflammation, legumes, natural remedies, nutrition, pomegranate, superfoods, turmeric

The Top 8 Superfoods

“Superfoods” are foods considered to be beneficial to our health. Among the superfoods that made it to the 2023 list by Good Housekeeping, many of them are popular and familiar to us, such as coffee, dark chocolate, legumes, ginger, and berries. 8 top superfoods 1. Fermented foods According to Registered Dietitian Stefani Sassos, Deputy Director of ...

Mikel Davis

Various colorful superfoods such as acai powder, turmeric, matcha green tea, quinoa, pumpkin seeds, blueberries, dried goji berries, cape gooseberries, raw cocoa, hemp seeds, and others in bowls on a marble surface with blocks spelling the words "super foods."

Is Standing at Your Desk Actually Better Than Sitting?

In modern life, many of us spend the majority of our waking hours sitting. A recent review of the research has reiterated the harmful health impacts of prolonged, unbroken periods of sitting, but what about standing? Many workplaces have adopted sit-stand desks, which allow you to sit down or stand up with the push of ...

Troy Oakes

Standing at a desk while working.

Japanese Natto Explored: Why This Traditional Dish Is Good for Your Health

The traditional Japanese dish natto is popular in Japan, but it is commonly unheard of in the Western world. Aside from its unique taste, the dish has substantial health benefits due to its nutrition. This food is unique and is sometimes even described as an acquired taste since, admittedly, not everyone that tries it the ...

Mike West

A bowl of Japanese natto.

Ghee and Its Health Benefits: The Golden Superfood of Indian Cuisine

Have you ever wondered why ghee, a staple of Indian cuisine, has been utilized for thousands of years as a healing superfood? This golden elixir, celebrated in both culinary and medicinal traditions, is packed with nutrients and healthy fats that can work wonders for your body and brain. Discover how incorporating just one or two ...

Viena Abdon

Clay pot with a spoon, both filled with ghee.

7 Easy Ways to Make Healthy Improvements to Your Daily Routine

The proliferation of remote jobs shifted tens of thousands of workers away from offices — but not from their desks. Sedentary habits and inadequate posture in front of a computer — usually due to poor back support — are daily common culprits for body aches and pains for remote workers. And for all of us, ...

Troy Oakes

A woman eating watermelon.

The Positive Benefits of Marriage in a Man’s Life

Marriage is a profound institution that holds the potential to shape one’s life. While the benefits of marriage extend to both men and women, most of the time, only the women’s perspectives are highlighted. Hence, in this article, we will focus on the positive impact marriage can bring to a man’s life. From personal growth ...

Viena Abdon

Two wedding bands.

Health Benefits of Papaya, the Fruit of Longevity

The sweltering heat of summer can be overwhelming, but enjoying a refreshing slice of papaya, also known as paw paw, can offer a delicious respite and nourish your health. Known as the “Fruit of Longevity,” every part of the plant, including its fruit, leaves, seeds, and latex, has medicinal properties. However, experts caution that there ...

Mikel Davis

Teenage boy relaxing in hotel pool while eating papaya.

How Acts of Kindness Improve Your Health

Kindness goes beyond uplifting others — it also benefits your health. Research proves that acts of kindness improve emotional well-being and even impact physical health. This article will explore how kindness promotes a healthier and happier life. The connection between kindness and health Practicing kindness has tangible health benefits that positively impact your well-being. Here ...

Viena Abdon

Wooden blocks with letters that spell 'kindness.'

5 Health Benefits of Flaxseeds: A Superfood Worth Adding to Your Diet

Flaxseeds, scientifically known as Linum usitatissimum, are tiny, crunchy seeds with a nutty taste. Their color ranges from deep brown to light yellow when mature. They contain proteins, omega-3 fatty acids, antioxidants, and minerals. There are several ways to prepare the seeds, and you can find one that suits your recipes or needs. You can ...

Nathan Machoka

Dark flaxseeds.

The Best Time to Eat Ginger

Ginger is not just a well-loved spice, it’s also a powerful superfood. But what’s the best time to eat ginger? And should it be peeled before eating? This guide will show you how to enjoy ginger in a way that nourishes your body without causing harm. 5 fabulous health benefits of ginger Ginger is rich ...

Mikel Davis

Fresh and powdered ginger.