congee, diet and nutrition, health benefits

The Wonder of Congee

Congee has been a traditional health-preserving food in the East for centuries. It is light and moist, yet delicious, and supports those with a weak appetite and even people who have no interest in eating. The fine texture of the dish shortens the digestion process and provides quick energy. It is the best choice for ...

Helen London

A large bowl of congee.

The Mulberry: Emperor’s Tonic and Sacred Folk Fruit

In ancient times, the mulberry was used as a tonic for the Chinese emperor and nicknamed the “sacred folk fruit.” Mulberries have a tart, sweet taste and contain high levels of nutritional compounds. They have been used in Chinese medicine to prevent cancer and are packed with antioxidants. They can help those suffering from insomnia ...

Helen London

Picked mulberries on a leaf.

Delicious Soup From 2 Harmonious Ingredients

When the weather becomes hot, it not only rains more, but more humidity develops. In a hot and humid season, many people feel under the weather. Those with high blood pressure, constipation, stomach upsets, fatigue, and depression will especially feel more uncomfortable. When that happens, you should try to eat a bowl of delicious soup ...

Helen London

Baking potatoes.

Medicinal Food: 4 Ingredients With Medicinal Value

Wu Guobin of the Chinese Medicine Clinic in Xinyitang describes the medicinal benefits of 4 common medicinal food found in the kitchen. Ginger Ginger has a warming effect that can help treat the common cold, dispel phlegm, and help an upset stomach. Fry fresh ginger with scallions and cardamom to treat a cold, body aches ...

David Jirard

Ginger tea.

How Classical Music Has a Therapeutic Effect on the Human Body

The music that you listen to affects your health. Positive sounds from soft music have healing powers that harmonize the body and mind. This is especially true of classical music. An American woman, Edith Zook, at 83 years old suffered from an irregular heartbeat that caused her to faint suddenly. On January 15, 2006, Zook ...

Helen London

A music instrument being played in ancient China.

Goji Berries Work Wonders

Goji berries are a wonder food that is nicknamed “treasure tree” and “medicine tree” for their curative properties. Their tender stalks and leaves are a great source of fiber, while their fruit and root bark can be used for medicinal purposes. Goji berries can help improve the immune system and are good for internal organs ...

Helen London

Goji berries.

Traditional Chinese Medicine: How Peppercorn Can Help Restore Health

The therapeutic effect of peppercorn can be used to assist with colds and poor blood circulation, acts as an anti-aging tonic, and helps with gastric problems. Here are some recipes to get you started. Peppercorn foot bath: Anti-aging remedy Method: Take 50 grams of peppercorns and wrap in a piece of muslin, fastened with a ...

Helen London

Peppercorns.

City Trees Can Offset Neighbourhood Heat: Here’s How

The idea of the heat island — that densely built-up urban areas are considerably hotter than the rural and semi-rural landscapes that surround them — has been extensively studied and is widely accepted by academics and the public. But a new study by a Concordia researcher takes a closer look at the phenomenon and what ...

Troy Oakes

Trees and plants in a city setting.

Fruits That Can Boost Your Health

Most professionals recommend fruits for daily consumption, as they are rich in antioxidants, vitamins, and minerals. However, not all fruit is made the same, and different fruits have different properties. Do you know which fruit is good for what in terms of traditional Chinese medicine? These fruits can boost your health Kiwi Kiwi fruit is ...

Raven Montmorency

Kiwi fruit.

Olive Oil: A Super Fuel That Keeps the Heart and Brain Healthy

Unlike what many people assume, olive oil is much more than another kitchen ingredient. It has plenty of benefits, particularly for the heart. Studies also point to its power to revitalize the brain. Olive oil is good for the heart and the brain When people talk about the health benefits of olive oil, most would ...

Armin Auctor

A bowl of olive oil.