best foods for brain health, brain health, food, health by nature, nutrition

7 Best Foods for Brain Health

What are the best foods for brain health? There’s an enormous amount of health and nutritional advice out there — on TV, in magazines, and online. Among all these sources, there are a lot of conflicting opinions and false statements. No matter what opinion you listen to, one thing stands true for all of them. Eating ...

Sheridan Genrich

An avocado cut in half.

Natural Ways to Overcome Reflux

About 20 percent of the population experience reflux. So the likelihood that you experience or know someone with reflux is pretty high. Here are some of the things you need to know about reflux and what you can do to overcome it, naturally.  Reflux is sometimes called GERD (gastrointestinal reflux disease), acid reflux, or heartburn. You ...

Sheridan Genrich

A lady experiencing reflux.