3 Treasures for Better Health: Chinese Yam, Pumpkin, Sweet Potatoes
If the spleen and stomach are unhealthy, the person will be prone to indigestion, physical fatigue, and dull skin. If the spleen and stomach are healthy, the body will have little illness and the individual will most likely have a long life. Three foods can nourish your spleen and stomach, which leads to better health. ...