alleviate coughing, cough, cough treatments, coughing, health benefits of honey, health maintenance in winter, honey, natural remedies, traditional chinese medicine

Honey for Cough Relief: A Traditional Chinese Medicine Perspective

As the colder months approach, bringing with them drier air, there’s a notable rise in respiratory conditions, like viral infections and pneumonia. A common symptom among these is coughing, a distressing and often persistent issue. Traditional Chinese medicine, rooted in centuries of practice and wisdom, suggests a surprisingly simple yet effective cough relief remedy: honey. ...

Mikel Davis

A coughing woman.

Health Maintenance During Winter

Halfway through the winter is when the bitter cold part of the season begins every year. An old proverb states: “Eat tonics in winter for activities in spring.” This is the time to pay attention to health maintenance. Consume these 5 essential vegetables in winter 1. Chinese cabbage Chinese cabbage is good for the lungs and promotes ...

Nspirement Staff

Apples, limes, grapes, and lychees.