health tips

‘Help, My Kids Keep Getting Head Lice!’ Here’s How to Break the Cycle of Nits

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Two young girls laughing and hugging each other outside.

Wrangling head lice, and the children they infest, must be up there with the most challenging duties a parent or carer has to face. (Image: Pexels via Pixabay)

Why Your Freezer Smells So Bad and What You Can Do About It

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An undefrosted freezer.

Most people would expect a freezer to keep perishable food fresh and safe from spoilage for many months. Unfortunately, this is not always the case. (Image: juliopablo via Pixabay)

Covering Your Baby’s Pram With a Dry Cloth Can Increase the Temperature by Almost 4°.

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Parents pushing a stroller along a river.

Exposure to sunlight for 15 minutes may be what you need for healthy and strong bones. (Image: pasja1000 via Pixabay)

‘King of Medicine’ Sun Simiao’s Precious Methods for Preserving Good Health

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Elderly couple walking through a park.

Walking regularly is one of Sun Simiao's precious methods to preserve health and live to a ripe old age. (Image: Ammentorp via Dreamstime)

Don’t Like Drinking Plain Water? 10 Healthy Ideas for Staying Hydrated this Summer

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A glass being filled with water from a faucet.

Maintaining hydration is one of the most fundamental components of good health. But lots of people don’t like drinking plain water much. (Image: via Pixabay)

For Better Health, Say No to These 9 Habits in 2023

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Eating healthy fruits and vegetables.

Eating more fruits and vegetables is associated with a reduced risk of death. (Image: Milkos via Dreamstime)

Wellness tips and Insights for a Happy and Healthy Life

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A woman with anxiety.

Worrying will turn your hair grey. Sad people tend to have grey hair and wrinkles on their skin. (Image: via Unsplash)

The Best Ways to Drink Water

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Pouring a glass of water.

It is essential that whatever you do, you should keep your body hydrated. (Image: Amenic181 via Dreamstime)

12 Healthy Breakfast Ideas Because Cereal Is Really ‘Puffed-Up Nothing’

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A child eating a bowl of cereal.

Cereal is not the top choice for children when it comes to choosing a healthy nutrient-dense breakfast that will fuel them and support learning. (Image: Providence Doucet via Unsplash)

Life Hacks: 12 Banana Peel Uses

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A banana peel.

Who would have ever guessed a banana peel would have so many incredible uses. (Image: Louis Hanse via Unsplash.
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