excessive fluid, health tips, traditional chinese medicine

Tips to Reduce Excessive Fluid in the Body

Many people lead an unhealthy lifestyle by staying up late, eating highly processed foods, leading stressful lives, and doing little exercise. All of these bad habits lead to excessive fluid in the body. Some people are prone to illnesses, since excessive fluid in the body can reduce your immunity. With excessive fluid, people may become ...

Raven Montmorency

A bloated belly.

8 Ancient Chinese Tips for Long Life

Since the beginning of time, or so it seems, people have continually sought the elusive dream of immortality, and this desire has resulted in many traditional techniques for living a long life being passed down from generation to generation. There are several ancient Chinese health tips that are inexpensive, simple to do, and believed to ...

Emma Lu

Massaging the shoulders.

Avoid Taking a Cold Shower in These 10 Situations

Taking a cold shower on a hot summer day can feel really refreshing; however, people may suddenly develop a serious medical emergency if the shower is taken under certain circumstances. Do not take a cold shower when in the following 10 situations 1. When sweating heavily Sweating dilates the arteries just under the skin, as ...

Kathy McWilliams

Shower head running.

10 Ways to Guarantee Quality Sleep at Night

Going to sleep is supposed to be a time to enable your body to rest, regain vitality, and restore energy to major organs. It also helps your skin to restore its elasticity. However, a common problem in modern society is that people do not experience quality sleep during the night. Many women even complain about ...

Emma Lu

Toddler wearing a blue top asleep on a pillow, covered by a blanket.

7 Golden Rules for Healthy, Younger-Looking Skin

Your skin is one of the first things that gets noticed about you, and it  needs to look its best while you’re meeting people socially and professionally. 7 rules to follow in order to achieve healthy, beautiful, younger-looking skin 1. Stay hydrated More than 60 percent of your body is composed of water. But this ...

Nspirement Staff