It’s common knowledge that nutrition plays a crucial role in your overall health, but did you know that certain foods can help prevent blood clots? While not a disease on its own, thickened blood is a condition that can significantly affect your health, particularly as you age or live with certain medical conditions like hypertension, ...
Depression has become a standard, modern-day mental health issue that adversely affects the quality of life and physical health of an individual. Although medication and psychotherapy are effective treatments for many sufferers, there are times when patients still face emotional lows. In addition to these conventional medical treatments, it has been found that exercise, diet, ...
Iron is a vital nutrient your body needs to produce hemoglobin, the component in red blood cells that carries oxygen to organs and muscles. Iron-rich foods are, therefore, essential for aiding oxygen supply, muscle metabolism, cell functioning, physical growth, nerve development, hormone production, and more. That means iron is a crucial component of healthy blood, ...
Maintaining a healthy diet pattern in today’s ever-changing society can be challenging. But as most say, the best approach to dieting is to stick to a consistent plan. Consistency is more important than perfection when reaching your goals in your diet plan. Trying too much to avoid making any errors could make you struggle more. ...
Are you getting enough protein in your diet? It is an essential nutrient for your body, and it plays a vital role in your overall health and well-being. But how much is too much? In this article, we’ll explore why protein is so important, and how to make sure you’re getting the right amount. We’ll ...
Veganism can be uncompromising, especially if you’ve been eating meat. So let’s dive deeply into veganism and see if it is good for you. Aside from health and moral benefits, veganism is another specialized diet, and although it could be suitable for some, it might also not work for others. Choosing to become a vegan ...
We generally consume ripe yellow bananas because they are sweet and fibrous. These are great for constipation and digestive health, but eating green, unripe bananas can provide unexpected benefits, including cancer prevention. The 20-year-long study involved Lynch Syndrome patients at a greater risk of developing rectal and intestine cancer. They were asked to consume a ...
Contrary to popular beliefs, TCM (traditional Chinese medicine) consists of a sensible diet. Chinese medicine’s practice is to intake certain foods that help keep the body balanced. The whole diet of TCM involves the intake of herbs, fruits, and pulses (dry peas, chickpeas, beans, lentils) with great health benefits. These foods have proven scientific health ...
Want to know my top seven foods for longevity and healthy aging? Is there such a thing as a longevity diet? Studies show that in countries where people’s life expectancy is at its highest, diet is a contributing factor. Understand what it is in our foods that help counteract DNA damage from free radicals. In ...
There is a notion that an Asian diet is mostly healthier than the common Western diet. Is this really true? And if yes, what makes the Asian diet healthier than the regular Western diet? There are several aspects of Asian food that, according to some experts, often make it a healthier alternative to Western food. Traditional Asian foods mainly use cooking ...
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