acupressure points, autonomic nervous system, deep breathing exercises, dietary habits, dr hiroshi okamoto, healthy lifestyle, natural remedies, physical activity, self-healing, stress management, wellness tips

7 Key Strategies for Unlocking Your Body’s Natural Healing Power

In the realm of health and wellness, it’s widely accepted that a staggering 90 percent of illnesses rely on the body’s own recuperative abilities to heal. Esteemed Japanese neurosurgeon Dr. Hiroshi Okamoto asserts that common ailments ranging from minor issues like colds and allergies to more severe conditions such as diabetes and hypertension fundamentally require ...

Mikel Davis

A man saluting the sun.

Lowering Cholesterol Naturally: Top 5 Foods That Improve Your Lipid Profile

In today’s fast-paced world, poor dietary habits, stress, and lack of sleep can easily lead to various health issues. Conditions such as hypertension, high cholesterol, and diabetes are becoming increasingly common. Specifically, high cholesterol can lead to symptoms like cold hands and feet, numbness, and muscle cramps. Incorporating certain foods into your diet can significantly ...

Emma Lu

Garlic on a wooden table.

5 Bad Habits That Are Secretly Stealing Your Vascular Health

Healthy blood vessels are flexible and efficiently deliver blood and nutrients throughout the body. As they age, blood vessels become hard and brittle, susceptible to rupture or clot formation, threatening your vascular health. In this article, we will explore five bad habits that may be stealthily shortening the lifespan of your blood vessels.  The dangers ...

Max Lu

Young bearded man sitting at a desk piled up with books, lost in thought.

Why You Shouldn’t Get Angry: The 4 Major Benefits

Have you ever heard the saying: “Smart people control their anger, while foolish ones let anger control them.”? It’s time to refrain from getting angry and become a calm and composed individual. 4 significant benefits of not letting anger control your life 1. Anger control is a sign of a good upbringing There’s a story ...

Max Lu

An angry woman.

7 Easy Ways to Make Healthy Improvements to Your Daily Routine

The proliferation of remote jobs shifted tens of thousands of workers away from offices — but not from their desks. Sedentary habits and inadequate posture in front of a computer — usually due to poor back support — are daily common culprits for body aches and pains for remote workers. And for all of us, ...

Troy Oakes

A woman eating watermelon.

What Do the Different Colors of Mold Mean in Your House?

You may be interested (or possibly horrified) to discover you ingest and inhale thousands of tiny life forms on a daily basis, including mold. The air and surfaces around you are home to multitudes of bacteria, fungi, viruses, mites, algae, mold, and protozoa. Your skin isn’t much better, with a complex ecosystem of organisms called ...

Troy Oakes

Moldy food.

Can Eating Onions, Fungus, and Celery Lower Blood Pressure?

High blood pressure is a vascular disease in which the pressure in the blood vessels is higher than the standard value. It is defined as a systolic pressure of 130 or higher, or a diastolic pressure of 80 or higher. Many people with high blood pressure do not experience any symptoms of discomfort. However, this ...

Hermann Rohr

Whole and sliced onions.

Navigating the Summer Heat: Natural Ways to Stay Cool

Summer is a season of outdoor activities — picnics, and long, warm days — but it also brings the challenge of extreme heat. It’s a particular concern for vulnerable populations such as young children, the elderly, and people with chronic health conditions. So how can we maintain our cool in the summer? Understanding heat-related health ...

Nathan Machoka

Hand holding a thermometer with a city lake seen in the background.

15 Life Lessons for Happiness After 50

The renowned Russian psychologist Pavlov said: “Happiness is the only secret to good health.” Since happiness and health are naturally connected, how can we make ourselves happier as we get older? If you’re already 50, here are 15 life lessons for happiness 1. Appreciate life’s beauty and live in the moment Pay attention to the ...

Mikel Davis

Smiling woman relaxing on the couch with a cup of tea.

Gray Hair: Reverse It Without Using Hair Dye

The appearance of gray hair is a common sign of aging, but it can trigger strong emotions in you. These can be pride or insecurity. If you feel the latter, you surely want a remedy for your gray hair development. But the fear of damaging your hair with chemicals and dyes product is daunting if ...

Viena Abdon

Older woman looking at graying hair in a mirror.