arteries, blood vessels, healthy lifestyle

5 Things to Keep in Mind to Protect Your Arteries and Blood Vessels

As you age, it is inevitable that “garbage” will be deposited in your arteries and blood vessels, forming plaque that can block them if not controlled. The consequences of vascular diseases can be severe, such as a heart attack or a stroke. Arteries and blood vessels (also called veins) are tubes of muscle that your ...

Hermann Rohr

A glowing crystal heart above a doctor's outstretched hand.

5 Symptoms That May Indicate Your Liver’s ‘Cry for Help’

The liver is a vital organ of the human body, responsible for detoxification and other essential functions. Unfortunately, it is not always easy to detect problems, as this organ does not make a sound when minor illnesses and pains occur. However, through some changes in the body, you can still find clues to abnormalities and ...

Hermann Rohr

A human liver between a woman's two palms.

Wellness tips and Insights for a Happy and Healthy Life

The health and wellness field is constantly evolving, with new research being published continuously. This article will explore the latest findings and trends for a happy and healthy life, and incorporate these insights into your wellness journey. One area of research that has been gaining a lot of attention in recent years is the importance ...

Jack Roberts

A woman with anxiety.

Do These 5 Things to Prevent Vascular Disease in the Winter

The winter season brings a high incidence of vascular disease — both cardiovascular and cerebrovascular. But traditional Chinese medicine gives you some essential tips on things you can do to help prevent vascular disease in the winter.  According to Chinese medicine, the main reason is that blood vessels constrict when the weather turns cold, including ...

Tatiana Denning

Man having a heart attack.

3 Signs of a Stroke and How to Avoid One

After middle age, many diseases may occur with the decline of bodily functions. Among them, cardiovascular and cerebrovascular diseases are severe. For example, a stroke is very dangerous as it will not only cause significant harm to the body, but it may also cause disability and even death. Are there any signs of an impending ...

David Jirard

A stroke patient having rehab.

How to Stay Healthy When Busy

Staying healthy when busy can be extremely tough. This is why as an active person, there are a few guidelines you should follow to keep yourself healthy, productive, and strong. Many people fall victim to unhealthy, unfulfilling lifestyles, and despite being able to focus on their goals, their health usually comes to bite them back ...

Mike West

Two people at a laptop working on a project.

8 Easy Ways to Kickstart Your Morning

Early morning hours — to some, it’s a blessing; to others, a waking nightmare. But how you kickstart your morning can influence the rest of your day.  Today, most people rarely get the recommended seven to eight hours of sleep per night. And while enough sleep is essential for your body and health, these proven ...

Nathan Machoka

Sunrise through a bedroom window.

The Best Exercises to Get Rid of Belly Fat

If you want to improve your health, you must reduce excess belly fat or at least keep it under control. One of the best ways to reduce belly fat is through exercise. It’s not easy, but with just a bit of practice and regular sessions, you will be able to have a shapely and flat ...

Viena Abdon

A man and a woman with belly fat.

Anti-Inflammatory Diets Might Help Bring Down the Risk of Cardiovascular Disease

Millions of people fall prey to cardiovascular disease, including heart attacks, every year. This is no longer limited to the elderly. In an alarming trend that has worried the medical community, people in their 40s also become victims of cardiovascular disease. To stave off heart ailments, health experts and doctors advise people to adopt healthy ...

Jack Roberts

A man and woman in the kitchen cooking pasta and chopping vegetables together.

Drinking Excess Water May Lead to These 6 Health Issues

Drinking water benefits your body in many ways. For example, water aids the fluid circulation in the body, the proper digestion of food, and accelerating and discharging metabolic waste, to name a few. However, drinking excess water can cause problems. In some cultures, water is always boiled to kill any bacteria, thus making it suitable ...

Emma Lu

Man drinking a glass of water.