The knee joint, one of the largest joints in the human body, is responsible for a considerable amount of weight every day. You may not be aware that when you squat or kneel, your knees are under eight times more pressure than your body weight! The load on your knees is not always the same ...
Professor Chen Keji, a medical doctor who is currently a lecturer at the Chinese Academy of Sciences, recommends 10 dietary principles that can help prevent cardiovascular disease. 10 recommendations to prevent cardiovascular disease 1. Choose soy milk over dairy milk Being a vegetable-based drink, soy milk contains dietary fiber, while cow milk has none. Cow’s milk contains cholesterol, ...
Three academicians — Hao Xishan, Sun Yan, and Zeng Yixin from the Chinese Academy of Engineering — are experts in cancer prevention and treatment. Here are their 10 tips for cancer prevention 1. Maintain a healthy weight This is the finding of five-year research conducted by 21 scientists around the world, and it‘s the first one on the list as it ...
Everyone knows the importance of drinking water, which is a habitual activity. But to have a healthy body, when to drink water is the key. Although it is a seemingly simple thing, many people are unaware and so everyone needs to know the truth about drinking water. Here are several recommendations about drinking water. Do ...
A busy roundabout in a big city, noise, cars, people rushing by and filling their days with endless tasks and duties — this image is quite common in the Western world. How many people see themselves living a similar life? How many have lost touch with their inner selves and who they really are? Matthew ...
Yang is the masculine component in the yin-yang composite, but the preservation of Yang Qi is vital for women’s health. Yang Qi is also called vital energy. When people say a person’s vital energy is severely damaged, that means Yang Qi has been injured. The Yellow Emperor’s Classic of Internal Medicine defines it and says: ...
Lose these bad habits to obtain high-quality sleep, which is a deep sleep that will produce antibodies and prevent the occurrence of diseases. It can also help the repairability of various organs in the body, which is an important foundation for staying healthy and for longevity. 4 bad habits that should be avoided before going to ...
The first impression often is the strongest and while a smile does matter, nails also play a vital role in creating a strong and positive impact. Whether you go to a nail salon for a manicure and pedicure or simply stay satisfied with thoroughly scrubbing your hands and nails with a loofah, caring for them ...
Like a protective umbrella and defense army, the immune system can enhance the body’s resistance to diseases and reduce one’s susceptibility to infections. As the weather is getting colder, many tend to get cold hands and feet in winter. It is a manifestation of insufficient blood and weak immunity. Many today face the dual pressure ...
Posture is the way you hold your body, whether it is while sitting, standing, sleeping, or any other way. A bad posture will have damaging consequences for your body, straining your muscles and ligaments. Here are some reasons why maintaining a good posture can bring you holistic benefits as well as how to go about ...
© 2024 nspirement. All rights reserved
