Not everyone has the same energy levels, but fatigue sometimes sets in. Sometimes, it can be hard to differentiate between regular tiredness and fatigue. However, it would be best to learn the difference between the two to ensure your health is not adversely impacted. Sleep health expert Shelby Harris says: “Fatigue and sleepiness are a ...
Traditional Chinese medicine is a complete medical system that has been passed down to us. It offers information about healthy sleep. Sleep is a result of the natural rhythm of energy circulation. At 11:00 p.m., the yin energy (qi) is at its strongest. This is the ideal time for the body to return to rest, ...
You spend almost one-third of your life sleeping. Good-quality healthy sleep plays a very important role in a healthy life. What happens during sleep? Your body relaxes, restores, and rebuilds itself during sleep. After having a good night’s sleep, you wake up feeling refreshed. This is because many things take place during sleep that restore ...
For me, staying up late is normal. However, staying up late often is bad for your body. When I saw this article, I forwarded it to this website to help those who, like me, enjoy staying up late. The secrets of a good night’s sleep According to medical studies and my own experience, you only sleep a ...
There’s been a renewed focus on the importance of sleep quality as society at large has realized the power of this biological process. The food that fuels your body can either help or hinder your ability to sleep. A focus on balanced meals eaten at the right times could be what you need to boost ...
African-American and other ethnically diverse mothers know the value of a good night’s sleep, but they and their young children are at risk for developing sleep problems if they live in urban poverty, a Rutgers study finds. The study, published in the Journal of Pediatric Health Care, looked at the sleeping patterns of 32 women and ...
What common things do people do before bed? Watch TV? Browse the Internet? Play computer games? From a health standpoint, the hour before going to sleep is very important; it’s said to be a golden opportunity for increasing longevity. Many Asian people have a long lifespan, perhaps because they’ve incorporated these six secrets into their ...
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