heart health

The Health Benefits of Chia Seeds

August 28, 2022 Max Lu

Chia seeds are tiny and rounded seeds found in the Salvia hispanica plant. They are either white or black-hued, and both have similar health benefits. (Image: Marilyn Gould via Dreamstime)

Self-Compassion Results in Better Heart Health

April 13, 2022January 11, 2022 Jack Roberts

Paper red heart cut out held up by a paddle pop stick.

Heart health is a matter of prime importance for billions of people. (Image: via Unsplash)

Coenzyme Q10: A New Way to a Healthy Heart

May 3, 2022September 25, 2021 Billy Shyu

Why do you lack energy and vitality? Low coenzyme Q10 levels might be the answer to this question. (Image: Ammentorp via Dreamstime)

8 Red Foods to Eat in Summer

November 3, 2022June 14, 2021 David Jirard

Eating red foods in summer help the heart (Image: Christopher Paquette via Flickr / CC BY 2.0 )

Eating red foods in the summer helps your heart. (Image: Christopher Paquette via Flickr)

The Incredible Medicinal Properties of Bamboo

April 25, 2022August 11, 2019 Raven Montmorency

From that day on, Wei Guiyi used a bamboo pole to guide Huang Funeng, and no matter where she went, Huang would follow. (Image: via pixabay / CC0 1.0)

How to Best Benefit From Drinking Tea

September 27, 2021July 8, 2019 Audrey Wang

Young people love cold drinks in summer, however, the best thirst quencher is actually hot tea, especially the light and refreshing types. (Image: NickyGirly via Pixabay)

4 Ways Plant-Based Diets Can Be Good for You

June 20, 2021July 3, 2019 Raven Montmorency

Several research studies have shown that making fruits and vegetables a major portion of your daily diet comes with many benefits for your body. (Image: via pixabay / CC0 1.0)

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