Navigating the Summer Heat: Natural Ways to Stay Cool

Hand holding a thermometer with a city lake seen in the background.

Summer is a season of outdoor activities but it also brings the challenge of extreme heat. (Image: Catalin205 via Dreamstime)

Apply Ice on 3 Areas to Cool Down Heatstroke

An overheated runner.

Physical exertion in high temperatures can lead to heatstroke, where the body loses its ability to cool itself. (Image: Screenshot via YouTube)