adaptogens, ashwagandha, chaga mushrooms, eleuthero, herbal supplements, stress management
Consuming supplements is now a common habit among people conscious of their physical and mental health. Adaptogens are one such group of supplements that many people seem to be very interested in. These are basically a class of plants that are believed to have the ability to fight stress and balance the body. Some of ...
Curcuma longa, popularly known as turmeric, is a yellow-colored spice that has been used in medicinal preparations in the East for thousands of years. It is only in the past few decades that Western science has started recognizing the health benefits of this spice. What gives turmeric its unique medicinal value is a substance called ...