diet, herbal teas, inflammation, lifestyle changes, menstrual cramps, natural remedies, pain relief, period discomfort, period health

Gentle Relief: Natural Methods to Reduce Menstrual Cramping

Dysmenorrhea or menstrual cramps are throbbing or cramping pains in the lower abdomen that women experience during their periods. It feels dull and throbbing in the lower abdomen and can sometimes spread to the lower back and legs. When the uterus contracts to shed its lining, it cuts off blood flow and oxygen to muscles ...