blood pressure management, cardiovascular wellness, cholesterol-lowering foods, dietary fiber, exercise and health, garlic, healthy lifestyle, heart health, high cholesterol, nutritious diet, onions, oranges, preventive care, soybeans, spinach

Lowering Cholesterol Naturally: Top 5 Foods That Improve Your Lipid Profile

In today’s fast-paced world, poor dietary habits, stress, and lack of sleep can easily lead to various health issues. Conditions such as hypertension, high cholesterol, and diabetes are becoming increasingly common. Specifically, high cholesterol can lead to symptoms like cold hands and feet, numbness, and muscle cramps. Incorporating certain foods into your diet can significantly ...

Emma Lu

Garlic on a wooden table.

5 Foods That Lower Cholesterol and Protect the Heart

Cardiovascular disease, including heart attack and stroke, is the leading cause of death worldwide, and heart disease is the number one cause of death in the United States. High cholesterol is a common health problem, but the solution doesn’t always come from pills with side effects, according to a cardiologist who has treated thousands of ...

Hermann Rohr

A bowl of oats.

4 Nighttime Signs That You May Have High Cholesterol

There are three common highs in medicine — high blood pressure, high cholesterol, and high blood sugar. Among the “three highs,” high cholesterol is the most common. Blood lipids are substances like cholesterol and triglycerides that are present in blood circulation. They do not dissolve in the blood and exist in a non-dissociated state, meaning ...

Tatiana Denning

Leg cramps at night can indicate high cholesterol.

Foods That Help Lower Cholesterol

High cholesterol is a common condition that occurs when too much of the fatty substance called cholesterol is in the blood. However, not all cholesterol is terrible. The body needs a certain amount to be present for the production of hormones, vitamin D, and bile acids. However, high blood levels can increase the risk of ...

Sheridan Genrich

Oat bran.