Chronic stress usually leads to weight gain, so if you understand what is going on, you can work out how to lower your stress to lose weight. In this video, you will learn about the core reason for stress and how it affects the body. If a state of stress prevails for a longer period ...
Today, I am going to talk about how to balance hormones naturally in women. Specifically, hormone imbalances that frequently occur in women over 40. Mood swings, weight gain, sleep disturbances, anxiety, and hot flashes are some of the symptoms commonly experienced. Learn what you can do to lose weight by balancing hormones and how you ...
Forgiveness has a powerful life all of its own. While in the short term you might feel a fleeting sense of pleasure in getting revenge on someone who has wronged you. You may feel that you have been hurt and wronged so badly that you never want to forgive. Think about it rationally, do you ...
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