healthy sleep, how much sleep, quality sleep, sleep

Ancient Wisdom for Healthy Sleep (Part 1)

You spend almost one-third of your life sleeping. Good-quality healthy sleep plays a very important role in a healthy life. What happens during sleep? Your body relaxes, restores, and rebuilds itself during sleep. After having a good night’s sleep, you wake up feeling refreshed. This is because many things take place during sleep that restore ...

Emma Lu

Toddler sleeping outdoors in a hammock.