auspicious position, better pillow, huanyang position, quality sleep, restorative sleep, sleep positions, supine position, xiyi position

4 Ancient Positions for Restorative Sleep

The ancients practiced Taoism and maintained their health during the day, while also paying attention to the quality of their sleep. In the early Song Dynasty, a well-known Taoist named Chen Bo advocated the importance of restorative sleep. As he often slept for a few days at a time, people called him the sleeping immortal, ...