The skin is our body’s largest organ; its natural glow usually reflects our well-being and health. Various lifestyle choices may affect your skin, and alcohol is one of the biggest culprits. Its impact on your skin depends on the amount consumed, consumption frequency, skin type, and overall health. If you want to know the effects ...
Dry skin is a common problem that people deal with all year. That’s why taking precautions to keep your skin healthy is essential. But to take preventive measures, you must first understand the cause of dry skin. To help you with that, this guide will teach you what causes dry skin and give you five ...
Have you ever had garlic breath after a delicious meal and found yourself feeling a bit self-conscious? Well, don’t worry, you’re not alone! Garlic is a herbaceous plant that’s been used in cooking for over 5,000 years and is a staple ingredient in various cuisines worldwide. From Italian spaghetti to Indian biryani, garlic’s unique and ...
Overeating can pose a challenge if you’re aiming for a balanced diet. However, it’s essential to understand that the definition of overeating is subjective. What might seem excessive to you could be a modest portion to someone else. Recognizing and acknowledging overeating is the foundational step in your dieting journey. Symptoms of overeating include gas, ...
Body odor is a natural occurrence that results from an interaction between sweat and bacteria on your skin. However, unpleasant and persistent body odor (BO) can be the biggest source of self-consciousness, which may impact your self-esteem and social interactions. Luckily, several strategies can help you reduce body odor. But before we delve into these ...
Sun-kissed skin has long been a symbol of health, vitality, and a leisurely lifestyle. However, with the well-known risks of suntanning and skin damage associated with tanning beds, it’s clear that these traditional methods may put your health at risk. Spray tans or lotions might seem like the best alternatives, but are they really? Could ...
Summer is a season of outdoor activities — picnics, and long, warm days — but it also brings the challenge of extreme heat. It’s a particular concern for vulnerable populations such as young children, the elderly, and people with chronic health conditions. So how can we maintain our cool in the summer? Understanding heat-related health ...
Did you know that your body weight is approximately 60 percent water? Your body uses it in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it’s important to rehydrate by drinking fluids and eating foods that contain ...
Hydration comes from intaking water; consuming no fewer than eight glasses daily is necessary. Especially in the summer heat, you surely want to unwind with cold water when you get home from work or somewhere else. Yet, do you know that your water temperature can also affect your body? Keep reading to learn how drinking ...
We’ve all wondered how much hydration is adequate to get through the day. But have you ever wondered how much fluid is necessary before bed for better sleep? Water is an essential nutrient that your body needs to function effectively. The human body is made up of 60 percent water. While proper hydration is often ...
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