allicin, antioxidants, black garlic, blood sugar, cancer-fighting properties, cardiovascular health, fermentation process, health benefits, immunity, sulfur compounds, superfood, white garlic

Amazing Superfood: Why Black Garlic Is Becoming the New White Garlic

Garlic has been used for ages to flavor different meals, from meats and soups. It has also been used for its health benefits and medicinal purposes. The use of garlic can be dated back to ancient India, China, Greece, Rome, and Egypt.  Over time, a trending variation of white garlic has emerged, boasting robust health ...

Nathan Machoka

Black garlic.

Bee Therapy: The Power of Vibrations and Honey Aroma

Conventional therapy might not work for everyone, so new methods have come out every so often. One example is bee therapy, a unique therapy revolving mostly around bees. However, this form of therapy hasn’t yet become too popular as it only exists in a specific place. The first-ever bee therapy retreat has launched in Scotland. Check ...

Mike West

A honey bee collecting pollen.

Improving Your Immunity

Those with weak immunity are of course more prone to getting sick, however, there are ways to improve your immunity to lessen your chances of getting ill. 8 ways to improve immunity 1. Get enough sleep Since sleep can restore your body’s vigor and make you feel energetic when waking up, you should ensure you ...

David Jirard

A bowl of chicken soup.

Eat These 6 White Foods to Boost Lung Immunity

Taking care of the lungs is essential for enhancing immunity, especially during the ongoing COVID-19 pandemic. According to Chinese medicine, food and medicine have the same origin, and consuming white foods can help to nourish them and protect the respiratory tract. Modern medicine also believes that white food is beneficial to the lungs and the ...

Mikel Davis

White fungus (Tremella fuciformis) cooked with Goji berries as a soup.

8 Ways to Feed Your Immune System and Improve Your Wellbeing

When it comes to ways to feed your immune system, it all comes down to how you treat your body. “You start treating your body right and your immune system is better.” — Aaron Bruno This phrase is spot-on and has a lot of applications in your daily life. You can vastly enhance your general health ...

Ratul Saha

A female runner stretching.

‘Pandemic’: Enhance Your Immunity With Dual Cross-Legged Meditation 

Chinese Medicine holds that the meridian system determines a person’s health status. If the meridian system is blocked, your energy will not circulate freely in the body and illnesses will develop. With dual cross-legged meditation, you can open up your meridian system and boost your immunity to help resist the COVID-19 virus. What is the ...

Audrey Wang

Young man sitting on a rocky outcropping in double leg-crossed meditation with the ocean and blue sky in the background.

Staying Up Late Affects the Body More Than You Know

Do you know that staying up late and going to sleep late is bad for your body? In fact, several studies have pointed out that going to sleep late will impact the body’s quality of sleep and affect the diet and the brain’s ability to make judgments, thus causing a combination of consequences. So over ...

Helen London

Sleepy young woman laying in bed looking at her cellphone screen while yawning.

6 Foods That Boost Immunity in Winter

In the cold winter months, people tend to become lazy, exercise less, and eat more. Their immunity is easily reduced, especially the elderly who have weaker health, and they require foods that boost immunity. Immunity is a human defense mechanism that can help us resist viruses and reduce illness. Therefore, it is very important to ...

Hermann Rohr

A plate of roasted vegetables on a napkin on a table.

The Awesome ‘Healing Power of Kindness’ Boosts Your Immunity

The global COVID-19 epidemic has lasted for almost two years. The fear of catching the epidemic, coupled with continuous social distancing measures, the blow of wage cuts, and unemployment during the epidemic, to name a few, have made people feel tired, depressed, and anxious. So the question is: “How can we change this situation?” Kindness ...

Emma Lu

A stone with kindness written on it.

6 Signs That Indicate Your State of Health

With our lives getting busier and busier every day, we tend to put our health on the back burner. It isn’t until you are too sick to work that you really start to pay attention to your state of health. Your body can and does tell you when something is wrong; you just need to look for the signs. This can ...

Troy Oakes

Young man and woman out jogging.