beauty in art, calligraphy, chinese calligraphy, improved concentration, noble character, perseverance, self-cultivation

10 Advantages to Practicing Chinese Calligraphy

Chinese calligraphy is a unique part of traditional culture. But nowadays, we have developed network communication tools, and we seldom write Chinese, not to mention practice calligraphy. Chinese calligraphy, however, is one of the fundamental ways of self-cultivation. Advantages you can gain from practicing calligraphy 1. It nurtures your spirit In the Yellow Emperor, an ancient Chinese medical ...

Kathy McWilliams

Several calligraphy brushes sit on a table next to bowls of ink and paper.

Science-Backed Research: How Meditation Benefits You

You might have read that meditation is good for you. But do you know exactly how it can help you? Several studies have shown that it can have a positive physical and mental effect on a person. 5 benefits you can enjoy from meditation 1. Better self-regulation A study looked at the brains of Tibetan ...

Emma Lu

A young woman meditating.