houseplants, improved health and wellbeing, indoor air quality, indoor plants, mood, therapeutic effects

The Therapeutic Effects of Indoor Plants

The results are in and the benefits of indoor plants are many. From improving air quality to boosting your mood, there are plenty of reasons to add a plant or two (or ten!) to your home décor. Here, we explore some of the top scientific findings on the matter so that you can make an ...

Emma Lu

Two potted plants and a vase with pink flowers.

Why Deep Breathing Is Good for You

One of the relaxing techniques explored in the West in modern times is deep breathing. This has been a regular feature of eastern spiritual traditions for a long time. The introduction of yoga and Buddhist meditation to the West is what brought deep breathing to American shores. Here are some of the reasons why you ...

Raven Montmorency

A woman doing yoga meditation at the beach.

Why Ancient Qigong Is Powerful, Yet Peaceful

Originating from Buddhist and Taoist monks in China, qigong is a spiritual practice that aims to help its users achieve total wellbeing. Unlike plain physical exercises where the focus is simply on the movement of the body, qigong requires its practitioners to have a certain level of mental preparation. “In order to do qigong… we ...

Nspirement Staff

People practicing Falun Gong.