insomnia remedy, natural sleep remedies, sleep, traditional chinese medicine

Best Natural Sleep Hacks

Let’s talk about the best natural sleep hacks according to Chinese medicine. Would you like to know how to cure insomnia? Insomnia is a huge problem. In this video, I have 6 tips on how you can prevent insomnia. Most people want to know how to fall asleep fast. I’m going to give you some ...

Chinese Health Tips

Thai woman in yellow top standing in front of Chinese paintings.

Longans: A Simple Fruit That Can Help Treat Insomnia

Longans are a wonderful and delicious fruit that can be used as a remedy for many health issues. People usually only eat them as a snack and often don’t know their valuable health benefits. Sometimes called a berry and sometimes called a nut, longans are actually neither. Instead, they are a fruit related to the lychee. They grow in ...

Emma Lu

Bunches of longans.