balanced diet, cravings, eating schedule, emotional eating, food tracking, healthy fats, hunger cues, hydration, intermittent fasting, mindful eating, nutrition, overeating, portion control, processed foods, sleep deprivation, stress management, trigger foods, weight gain
Overeating can pose a challenge if you’re aiming for a balanced diet. However, it’s essential to understand that the definition of overeating is subjective. What might seem excessive to you could be a modest portion to someone else. Recognizing and acknowledging overeating is the foundational step in your dieting journey. Symptoms of overeating include gas, ...
Is intermittent fasting for everyone? I would like to talk to you about a popular topic I get asked about in the clinic a lot — intermittent fasting. You might be wondering: “Is intermittent fasting good for you? Is intermittent fasting bad for you? Will this benefit me? Will fasting help me lose weight? What ...
From ancient times, people belonging to various ethnicities and religions have engaged in ritual fasting. Today, the benefits of intermittent fasting are more widely recognized and it has become a popular way of eating that carries some long-term health benefits. Johns Hopkins Medicine’s neuroscientist Mark Mattson says: “The state of the science on intermittent fasting ...
Intermittent fasting (IF) is believed to help with weight loss by creating a net calorie deficit. It also helps regulate your metabolic health, which will eventually lead to a longer and happier life. The closing of gyms during lockdown was a driving factor behind the rising trend of this diet. The diet plan includes an ...
Intermittent fasting, also known as time-restricted eating, is the “in” diet right now, but a new study revealed surprising results. Dieters achieved minimal results during a three-month period and lost an average of just 2 pounds, slightly more than those who did not follow the diet — and most of the weight shed was not ...
Obesity is becoming a global problem. Have you ever heard of eating like a caveman to lose weight? What does it mean? Add more greens to your diet or grill meat over an open fire or just eat with your bare hands? Not exactly. To understand what this means, we must first look at our ...
In the past, people rarely ate more than three meals a day. But today, people have fridges and cupboards full of sweets, snacks, and other foods. It’s almost as if human beings have developed a tendency to keep eating every hour or two. This is a dangerous habit since it leads to weight gain and ...