asthanga yoga, bikram yoga, hatha-yoga, health benefits, iyengar yoga, whole mind-body exercise, yoga

The Power of Yoga: Guide to a Healthy Life

Yoga is among the best exercise programs that have proven benefits and have endured the test of time. So, what is it? What are the health benefits of this old exercise routine, and how can you get started? What is yoga all about? It is not just an exercise method to boost your physique, but ...

Raven Montmorency

A yoga class.