Japan, universally recognized for its population’s longevity and astonishingly low obesity rates, often leaves foreigners exclaiming: “You can hardly spot anyone overweight on the streets of Japan!” Interestingly, Japanese people don’t have a strong penchant for exercise or physical fitness routines. According to one survey, Japan ranks 11th among countries with the least love of ...
Forest bathing is making its way into the news and for good reason. With time, humans have drifted away from nature and vast populations of the world spend their time in concrete jungles, in front of screens, or staying inside their houses or apartments. The detachment from nature has made people mechanical and lonely, and ...
According to a World Health Organization report published in 2016, the life expectancy in Japan is 83.7 years. Japan has ranked the highest in this category for 20 straight years. The average lifespan of Japanese males and females is a record-high 80.5 and 86.8 years, respectively. What are the secrets to their longevity? Below are ...
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