american ginseng, angelica, anti-Inflammatory herbs, chrysanthemum, ginger, goji berries, health benefits, honeysuckle, jobs tears, red dates, traditional chinese medicine, yams, yellow aconite

10 Anti-Inflammatory Herbs With Important Gastrointestinal Benefits

There are 10 kinds of Chinese anti-inflammatory herbs that can be prepared at home. They can be used in making medicines, preparing meals, or making tea. These herbs are regarded as being anti-cold. Traditional Chinese medicine (TCM) practitioners also recommend them for eye care and gastrointestinal care. 10 anti-inflammatory herbs  1. Honeysuckle Known as the ...

Hermann Rohr

Egg soup with goji berries and longan fruit.

Shake Off Winter With This Delicious Duck Soup Recipe

Winter is fading away. At this time of the year, the liver needs protecting, internal yang energy needs nourishing, and heat accumulated in the spleen and stomach should be cleared out. This particular duck soup recipe will do just that. Tonic, nourishing and mild, it is a perfect dish for early March. Lotus seeds, fried ...

Nspirement Staff