keeping warm in the winter, traditional chinese medicine, winter, yang qi

Yin and Yang in the Body: 5 Tips to Preserve Energy in Winter

In winter, the wind is cold, the grass and trees are withered, and all living things go into hiding. The human body’s Yang energy also goes into hiding. In traditional Chinese medicine (TCM), Yang energy refers to the body’s warmth, energy, and vitality, so in winter, your body naturally tries to conserve energy and warmth ...

Trisha Haddock

A family out in the snow.

How to Dress Warm in Winter

Winter will be hitting America within the next few weeks. The way you dress will inevitably have to change so as to protect your body from extreme cold, as in winter you need to dress warm. 3 things to keep in mind to dress warm in winter 1. Layers You have to wear three layers ...

Nspirement Staff

A child bundled up outside in the snow.

6 DIYs to Help You Stay Warm and Dry in Winter

It’s very important to stay warm and dry in winter. What should you do if your hands are cold, your shoes soaked, or your glasses fog up? 6 easy step-by-step DIYs to help you keep you warm and dry in winter 1. Homemade warming sack Your hands get cold easily in the winter, especially when ...

Nspirement Staff