bananas, black sesame, brain, brain food, brain health, eggs, fish, healthy eating, kelp, milk, peanuts, pumpkin, sunflower seeds, walnuts

What Is Your Brain’s Favorite Food?

As we all know, the brain is a vital organ of the human body, and people of all ages need to nourish and strengthen it. What should we do in our daily life? In addition to ensuring enough sleep and moderate daily exercise, we can supplement this vital organ with many nutrients through food. 10 ...

Mikel Davis

A man's hands are held protectively around a plastic model of a brain.

The Best Foods for Calcium

Taking in enough calcium when you are young prevents its deficiency when you get old. Foods that are rich in calcium Tahini Many people think that milk and dairy products are the foods with the most calcium per ounce, but actually, it is tahini. This condiment made from ground sesame seeds is rich in protein, ...

David Jirard

Foods rich in calcium strengthen your teeth and bones.

The Benefits and Detrimental Effects of Eating Kelp

Kelp is a delicious vegetable. This vegetable is often used in cold dishes or in the form of soup. It can be used as a supplement since it is rich in calcium and iron. Other benefits of using this include its ability to eliminate fat, lower blood pressure, prevent high cholesterol, and help discharge toxins ...

Helen London

Kelp on a dish with chopsticks.

Eating Kelp to Help Prevent the ‘Three Highs’

Eating kelp can help lower the “three highs.” The three highs in traditional Chinese medicine (TCM) are high blood pressure, high cholesterol, and high blood sugar. These are three common ailments for people after middle age, also known as metabolic syndrome. You already know to eat your daily servings of vegetables, but when was the ...

Helen London

A dish of kelp.

11 Brain Foods

Everyone wants to be smart and have the ability to learn and memorize things quickly. In fact, to get these benefits, some people are willing to spend a lot of money on supplements to boost their brain function. The truth is, there are 11 common brain foods that are readily available and they won’t break ...

Emma Lu

A white porcelain bowl filled with red Chinese dates.

Winter Melon Is Good for Weight Loss and Is an Antioxidant

Despite its name, winter melon is tasty in the summer. There are some foods that it can pair up with. However, there are some contraindications to note when eating it which, if overlooked, can do more harm than good. Winter melon should not be eaten with the certain foods Ricebean Both winter melon and ricebean ...

Helen London

Winter melons growing on racks.