kindfulness, mindfullness, self awareness

4 Steps to Start the Practice of Self-Compassion

It’s important to recognize self-compassion, but we often avoid doing so because we’re afraid that it will be too hard. This is a misconception as self-care can actually give us more energy and help us feel better about ourselves! 4 easy steps to self-compassion 1. Remind yourself that you are not alone One of the ...

Emma Lu

Meditation silhouette at sunset.