Ghee and Its Health Benefits: The Golden Superfood of Indian Cuisine

Clay pot with a spoon, both filled with ghee.

Ghee is a golden gift from nature with diverse applications in cooking and healing. (Image: Strannikfox via Dreamstime)

Building Strong Bones With Less Dairy

A drop of milk splashing.

We've all been brought up to believe that the only way to have strong bones and teeth is to drink dairy milk. (Image: Myriams-Fotos via Pixabay)

Controlling Allergies Medically and Naturally

A young woman with a pollen allergy.

An allergic reaction is a reaction that the immune system of the body has toward a foreign substance entering the body. The production of histamine causes itching and swelling, which are symptoms of an allergic reaction. (Image: Nuzza1 via Dreamstime)