lactose intolerance

Ghee and Its Health Benefits: The Golden Superfood of Indian Cuisine

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Clay pot with a spoon, both filled with ghee.

Ghee is a golden gift from nature with diverse applications in cooking and healing. (Image: Strannikfox via Dreamstime)

Building Strong Bones With Less Dairy

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A drop of milk splashing.

We've all been brought up to believe that the only way to have strong bones and teeth is to drink dairy milk. (Image: Myriams-Fotos via Pixabay)

Controlling Allergies Medically and Naturally

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A young woman with a pollen allergy.

An allergic reaction is a reaction that the immune system of the body has toward a foreign substance entering the body. The production of histamine causes itching and swelling, which are symptoms of an allergic reaction. (Image: Nuzza1 via Dreamstime)

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