acceptance, coping, coping strategies, embracing challenges, facing adversity, letting go, life lessons, life philosophy, mindfulness, mindset, personal development, personal growth, perspective, positive thinking, resilience, self-awareness, wisdom

Letting Go Without Giving Up: Embracing Life’s Challenges With Wisdom

Life is a series of ups and downs, and how you handle these peaks and valleys can define your journey. Often, we confuse the concept of “letting go” with “giving up.” However, the art of letting go can help you approach life with a more relaxed attitude, allowing you to face challenges with wisdom and ...

Max Lu

Silhouette of a man standing on a mountain peak overlooking mountains and valleys.

Empowering Yourself: 5 Ways to Break Free From Fear and Worry

You’re not alone if you’ve ever felt paralyzed by fear or worry. Many of us, if not all, know how it feels to be held back by this heavy emotion. Looking closely, it comes in many forms and differs for each person.  For others, it feels like a dread that never goes away, while some ...

Arianne Ayson

Overcome fear, doubt, and insecurity.

How to Help Children Let Go of Old Toys and Stuff They No Longer Need

In any household with children, there is an inevitable accumulation of possessions. Birthdays, Christmas, the celebration events like sporting victories and random impulse buys bring in a stream of toys, clothes, and other stuff. But getting rid of these possessions is another story. While some children can be convinced to send their old toys to ...

Troy Oakes

Children's playroom full of toys.

Detachment 101: Letting Go the Right Way

Letting go of someone or something can be difficult. Detachment is a skill that isn’t innate for everyone. Please read this article to find out the best way to do it. Detachment is something that needs to be talked about more. Some people avoid letting go to steer clear of confrontation. One thing that helps ...

Mike West

A couple having an argument.

2 Brothers Sought the Tao, but Only One Obtained It

Lao Zi once said: “When a wise person hears the Tao, he practices it diligently, but when an average person hears the Tao, he practices it on and off.” The following story is about two brothers who sought the Tao. A long time ago, there were two brothers who wanted to take up cultivation. However, their ...

Max Lu

Five stepping stones in the water.le of water.

Traditional Chinese Medicine Case: Healing a Troubled Heart

In my traditional Chinese medicine practice, one of my patients is a 53-year-old female physician. Her ex-husband is also a physician and they have two sons. Every year, their whole family often goes vacationing abroad. In many people’s eyes, their marriage was made in Heaven. However, one day, she discovered all the money in the bank ...

Emma Lu

A broken heart propped up in the crack of a log with pale blue flowers sitting next to it.

Important Message From the Hopi Elders on Current World Events

You have been telling the people that this is the Eleventh Hour.  “Now you must go back and tell the people that this is The Hour.”  Here are the things that must be considered:  Where are you living?  What are you doing?  What are your relationships?  Are you in the right relationship?  Where is your ...

Sofia Roma

Hopi Indians gathering water from a stream.

Mastering the Art of Letting Go

Most modern societies around the world deem the worth of a human through how much control he or she has over the rest of the community. Success is determined by this metric where you try to enforce your control over your fellow beings. This is basically what most governments do to their citizens and corporations ...

Nspirement Staff

A sunflower.