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Lengthen Your Life by Changing 5 Bad Habits

How long you live is not only determined by genetic factors, nutrition, access to medical care, and physical environment, but also by your habits. If you stop bad habits and develop good habits, you can lengthen your life by up to 10 years longer. Stop these 5 bad habits to lengthen your life 1. Staying ...

August 3, 2022

David Jirard

Two elderly cyclists astride their bicycles stop to give each other a high-five.

Your Dining Habits Can Affect Your Weight and Lifespan

Scientists have found that many diseases originate from bad dining habits. Depending on your diet, it can either increase or decrease your risk of disease later in life. Dining habits linked to obesity About 90 percent of obese people eat too much at dinner, allowing extra calories to develop into fat. Nutrition expert Lawrence J. ...

October 18, 2021

Emma Lu

Dinner table with grilled steak, grilled vegetables, potatoes, salad, different snacks and homemade lemonade, overhead view.

Breakthrough Identifies Pathways That Can Extend Human Lifespan to 500 Years

The average human lifespan is believed to be around 80 years. Some do live longer, with most of these people succumbing to death by the age of 120 or so. What if we could live even longer, say up to 500 years? A recent scientific discovery has opened up this very possibility. Pathways of increasing ...

October 5, 2020

Nspirement Staff