Depression has become a standard, modern-day mental health issue that adversely affects the quality of life and physical health of an individual. Although medication and psychotherapy are effective treatments for many sufferers, there are times when patients still face emotional lows. In addition to these conventional medical treatments, it has been found that exercise, diet, ...
Dysmenorrhea or menstrual cramps are throbbing or cramping pains in the lower abdomen that women experience during their periods. It feels dull and throbbing in the lower abdomen and can sometimes spread to the lower back and legs. When the uterus contracts to shed its lining, it cuts off blood flow and oxygen to muscles ...
Minimalism is becoming increasingly popular among the younger generation, but what does it mean? Is it a good thing, or does it have its disadvantages? If minimalism has piqued your interest and you are thinking about swearing off material possessions, this article will explain the pros and cons of minimalism. What is minimalism? A minimalist ...
Arthritis describes over 100 different conditions that affect joints and the surrounding tissue. They fall into two main categories: inflammatory arthritis and osteoarthritis (OA). Inflammatory arthritis is a systemic disease in which the mechanisms that usually protect your body attack your joints and tissues. The most well-known example is rheumatoid arthritis (RA), which tends to be ...
There is no denying the fact that the ongoing pandemic has massively impacted human life. Apart from becoming more health and cleanliness aware, people are moving closer to a traditional and more natural lifestyle. That is what a lot of Indian Millennials are doing. This started during the first lockdown in 2020 and the trend ...
Many of the decisions that you presume are rational tend to be nothing more than mere assumptions. You might be completely unaware that such assumptions exist in your thought process that make you follow through with these decisions. This can make you act or respond wrongly to situations, making things tougher to deal with. For ...
Are you thinking of having children anytime soon? If so, you need to do some preparations before you get pregnant. Some lifestyle changes here and there will not only make pregnancy easier for you, but they will also be better for your child. 5 lifestyle changes to help you become pregnant 1. Birth control First ...
Lifestyle choices can have a big impact on health. While adding or choosing to maintain healthy habits, there are also a few bad habits you might want to lose or avoid that can lead to a longer life. To live a longer life, avoid these 5 bad habits 1. Staying up late Staying up late ...
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