Iron is a vital nutrient your body needs to produce hemoglobin, the component in red blood cells that carries oxygen to organs and muscles. Iron-rich foods are, therefore, essential for aiding oxygen supply, muscle metabolism, cell functioning, physical growth, nerve development, hormone production, and more. That means iron is a crucial component of healthy blood, ...
The liver is a vital organ of the human body, responsible for detoxification and other essential functions. Unfortunately, it is not always easy to detect problems, as this organ does not make a sound when minor illnesses and pains occur. However, through some changes in the body, you can still find clues to abnormalities and ...
Liver health is often overlooked by many people, especially those who do not drink alcohol. Most people believe alcohol is the only factor that can have a negative effect on this organ. However, many other factors can influence its function. In this article, we shall look at four simple exercises you can do every day ...
Modern life is fast-paced and stressful. People are busy with careers, family, friends, and more. As a result, they may consume an unhealthy diet, eat late at night, stay up too late, smoke, and drink alcohol, lifestyle habits detrimental to the liver. To try to compensate, people may take healthcare products indiscriminately, potentially adding to ...
The liver is a very vital organ. Therefore, liver health is particularly important for the immune system and helps fight infection. It removes bacteria from the blood and produces bile, which is essential for digestion. 6 foods for liver health 1. Oats Oatmeal contains healthy carbohydrates and has many benefits for the liver. Oats are ...
According to traditional Chinese medicine (TCM), the liver is closely related to the circulation of blood and energy, mood swings, and joint movements. It is vital to your wellbeing, yet it can fail to work as a result of your bad habits. Bad habits that harm the liver Keeping late hours Staying up late is ...
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