longevity

What All the Recorded Cases of Longevity From the West and East Have in Common

October 30, 2022 Hermann Rohr

Every country has examples of people getting older than 100 years of age. But these cases are rare. (Image: Magomed Magomedagaev via Dreamstime)

The Secrets to Longevity in Okinawa

October 17, 2022October 15, 2022 David Jirard

Man sitting on an Okinawan beach fishing at sunset.

Fishing is a way of life in Okinawa that also acts as a low impact exercise. (Image: Hamiltonwadeross via Dreamstime)

The Good Health and Longevity of Li Qing Yun

October 2, 2022October 2, 2022 Max Lu

According to legend, Li Qing Yun was a traditional Chinese medicine physician, herbal expert, qigong master, and tactical consultant. (Image: Public Domain via Wikimedia)

Foods to Eat Before Bed to Help You Sleep

June 8, 2022June 8, 2022 Health by Nature

Top 7 Foods for Longevity and Healthy Aging

June 8, 2022June 7, 2022 Health by Nature

Zhou Youguang: A 111-Year-Old’s Secrets to Longevity

November 3, 2022March 22, 2022 Armin Auctor

Known as the 'Father of Pinyin' who developed the Romanization of Mandarin Chinese characters, Zhou Youguang was born in Changzhou, China on January 13, 1906. (Image: via Wikipedia)

Longevity Increased by Having Healthy Intestines

April 11, 2022February 11, 2022 David Jirard

Walking is an easy exercise for healthy intestines

Walking is an excellent exercise for overall health and weight loss. (Image: Wavebreakmedia Ltd via Dreamstime)

3 Best Longevity Medicines Are Free

April 12, 2022January 27, 2022 Cynthia Rohr

The words 'Long Life' on a wooden sign with a street background.

There are 3 'longevity medicines' that can help your health, reduce illnesses, and move you toward living a long life. (Image: Gustavo Frazao via Dreamstime)

Follow These 20 Tips to Live a Happy and Long Life

April 19, 2022November 26, 2021 Emma Lu

Happy woman in a sunhat with outstretched arms and her back to the camera standing in a field of flowers.

We have compiled a list of 20 tips that may hold the key to living a long and happy life! (Image: Dmitry Sunagatov via Dreamstime)

Simple Exercises to Nurture Your ‘Second Heart’

April 26, 2022October 24, 2021 Raven Montmorency

In order to live a long and healthy life, it is therefore important to regularly exercise your legs and nurture your ‘Second Heart.' (Image: Kiosea39 via Dreamstime)

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.